Movement
COrrective
Fitness
Are you ready to improve your overall wellness and lower your risk of injury?
Our bodies will always take the path of least resistance, which means overtime we can develop movement patterns and habits detrimental to our overall health. By having regular wellness visits, we can detect potential problems areas and begin corrective exercises before they turn into an injury.
Learn how to teach your body to move correctly and safely.
“We are as young as how our spine moves.” – Joe Pilates
We will create personalized lessons tailored to your unique needs to help you build the active, pain free lifestyle you deserve.
REDUCE pain
PERFECT technique
Maximize PERFORMANCE
Services
Pilates
Our core muscles are the power house and building blocks for everything we do.
The main focus of Pilates is to strengthen core muscles group involved with aligning the body, injury prevention and keeping us in peak shape.
Dance Conditioning
Do you want to improve your technique, tricks, and performance quality?
We will focus on the specific strength and control needed to master technique. It's not just about practicing the same movement over and over again. Let's build the strength needed to execute that movement.
Conditioning
Are you recovering from an injury, coming back from a break or simply looking to become more active?
Let's get you back in shape and on track to achieving your fitness goals.
Essential Items
Get in Touch
2609 Jenkintown rd
Glenside, PA 19038
215-439-1139
You can purchase:
1 for $1.50
10 for $13
pack of 20 for $25